Psychology Today - Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation—even love—are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. (Read the full article...)
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Psychology Today - Stress affects your brain and body. Too much of it can have a fatal effect. Here's what you can do to relax. (Read the full article...) |